Known as the initial leaves of the common wheat plant, Triticum aestivum, wheatgrass enjoys popularity among health enthusiasts in Australia. This superfood purportedly offers nutritional advantages not only to humans but also to animals. Yet, does it genuinely benefit our health, or is it merely another overhyped trend dating back to the early 1900s? Is wheatgrass a companion or a challenger?
Wheatgrass is typically consumed as pressed juice, using the fresh grass itself. Powdered wheatgrass has been in use since the 1930s and is readily available commercially. Ready-made wheatgrass juice and frozen wheatgrass are also widely produced across the globe. People often consume it in shots or diluted in a glass, depending on their preferences or desired concentration. Given its “grassy” nature, some may find its raw taste off-putting. However, it boasts a mild, sweet flavor akin to that of green tea. For those seeking to mask its taste, adding lemon juice, blending it with frozen bananas, mixing it with coconut water, or exploring other creative options can be beneficial.
Research indicates that wheatgrass is rich in oxygen due to its chlorophyll content. Chlorophyll, the green pigment found in most green plants, is abundantly present in wheatgrass, evident from its vibrant green hue. A study reveals that 100g of wheatgrass juice contains 513.5 mg of chlorophyll content. Among the benefits of this superfood is that it also contains a variety of vitamins and minerals, antioxidants, protein, iron and more which helps with digestive problems, improves the immune system, lowers cholesterol, and helps with weight loss and hormonal imbalances.
This superfood is packed with various vitamins, minerals, antioxidants, protein, iron, and more, offering benefits such as aiding digestion, boosting the immune system, reducing cholesterol levels, and assisting with weight loss and hormonal imbalances.
However, like any consumable, wheatgrass juice has its detractors. Some argue that despite its impressive chlorophyll content, it may not have a significant impact on the body, especially concerning blood, as “chlorophyll is LIKE hemoglobin and NOT hemoglobin”.
Additionally, frequent consumption of wheatgrass juice can lead to side effects such as nausea, vomiting, diarrhea, and may pose risks for pregnant women due to potential mould and bacteria contamination.
In line with responsible consumption practices, it’s crucial to understand the appropriate quantity to consume. What works for one individual may not necessarily be suitable for another. Before incorporating wheatgrass into your diet, assess its nutritional content and consult with a nutritionist or doctor to determine its suitability for your health. While wheatgrass offers numerous benefits, it also carries potential side effects. Therefore, take the time to educate yourself about it to fully appreciate its benefits and mitigate any associated risks.